What is Sub-Health?

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Balance is a very important concept in TCM. If you have symptoms like insomnia, irregular bowel movements and irritability, you might be having sub-health.

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DIY Recipe - Heat Relief Dessert

Cool down the TCM way with a nourishing bowl of Heat Relief Dessert! This simple yet powerful yummy recipe helps to:
🌬️ Dispel internal heat & relieve summer heat
💪 Strengthen the spleen & eliminate dampness

🫖 Ingredients:
• Green Bean 80g
• Dried Lily Bulb (Bai He) 20g
• Chinese Barley (Yi Yi Ren) 40g
• Pandan Leaves 2-3pcs
• Rock Sugar to taste
• Water 1.5L

🔖 Directions:
1. Rinse green beans, dried lily bulbs, Chinese barley and pandan leaves thoroughly. (For a softer texture, soak the Chinese barley and green beans for about 1–2 hours - optional if using a pressure cooker).
2. Place rinsed ingredients into the pressure cooker. Add water.
• Cook under high pressure for 20–25 minutes, until beans and barley are tender.
• Release pressure safely, then add rock sugar. Stir until dissolved.
• Serve warm or chilled.

Eu Yan Sang DIY Recipe – Poria Winter Melon Soup

Can’t seem to get rid of your water retention problem? No worries! The Poria Winter Melon Soup helps to strengthen the ‘qi’ in your spleen and remove water retention. This delicious soup also removes toxins from your body and nourishes your kidney and lungs! Stay tuned for some useful acupressure massage to provide much-needed relief.

Kidney Stones and Proteinuria Treatments by Eu Yan Sang TCM Clinic

Kidneys are one of the most vital organs in our body. Find out what are some of the common conditions that affect the kidneys and why it is important to keep your kidneys healthy.

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